According to the Centers for
Disease Control & Prevention (CDC) and the National Sleep Foundation
recommends that adults get between 7 - 9 hours of sleep each night. Studies
have shown that getting consistent sleep each night can regulate mood and is
related to learning and memory functions. It may also be a critical factor in
overall health, weight and energy level.
Sleep Tips
Maintain a regular bed and wake time schedule. Even on
weekends!
Make sure your sleep environment helps you get the rest that
you need: cool, quiet, dark, comfortable and free of interruptions.
Use your bed only for sleep and sex. Studying or watching TV
should be taken out of your sleep environment.
Exercise regularly. Try and finish your exercise at least 3
hours before bedtime.
Avoid caffeine close to bedtime.
Napping Tips
Did you know that taking a 20-30 minute nap could improve
your academic performance? Follow the tips below and you will be on your way to
success!
Limit your nap to 20-30 minutes. This will boost your
alertness, productivity and concentration.
Set an alarm to wake you up in 20-30 minutes.
Nap in the late morning or early afternoon. If you nap late
in the day you may disrupt your nighttime sleep.
Minimize sleep distractions with a dark and quiet place to
nap. Use an eyeshade and earplugs.
No comments:
Post a Comment